Healthy colon cleansing food
Is your belly getting bigger and you feel like your carrying a spare tire around your waist, and hangs over your belt?It might not be stomach that is expanding but it could be your colon that is ballooning and is packed with old fecal matter.
Do your bowel movements come out like toothpaste from a tube?
You seriously could have up to 30 feet of old packed fecal matter in your small and large intestines. If you have bowel movements less than once per day but eat 3 times a day, your colon needs cleaned and its time to think about your colon health.
When I look at anyone with a pot belly, I know they need an intestinal
cleanse, when you get constipated your bowels become overly bulky and heavy and this over stretches the tissue that connects and holds your digestive organs where their supposed to be.
Eating a low fiber diet and drinking alcohol makes the matters worse.
A big belly is a warning signal saying that trouble is coming. A pot belly comes before the many diseases do ranging from intestinal and liver disorders, heart attack and gout. My intestinal cleanse will help rid your body of waste products that are built up so your digestive organs return to their natural shape. You also should add whole grains, fresh vegetables and fruits to your diet. You need to include a psyllium based product into your diet.
Your health food store has psyllium husks. Get Premium quality whole psyllium husks, these natural husks provide lubrication and fiber for your bowels. When you ingest the husks mixed with liquid, inside the body the mixture expands into a gelatinous, Brillo pad sort of substance gathering your fecal matter and scraping the walls of your intestines. You will finally have fluffy well lubricated stools with no straining.
Do not use psyllium husk powder, use the husks, when these husks are ground into a powder, they may clog the colon and lose the ability to scrape.
Black Strap Molasses This is a rich source of vitamins and minerals, it prevents colitis and constipation, it is a bowel regulator. Black strap molasses goes into the body and does not digest entirely in the stomach like other sugars, it’s only partially digested then enters the intestinal tract where it is consumed by your intestines.
This makes the nutrients available in the intestinal tract where they are needed to help with the cleansing process. Black strap molasses helps lubricate the intestines and has a laxative effect which makes an excellent carrier for the psyllium husks. The high mineral content of the molasses makes it beneficial for helping with menstrual problems, anemia, blood disorders, and nervous system disorders.
To Achieve Colon Health Here’s My Intestinal Cleanse Recipe:
Dosage:
1st Week-Take 4 times a day before meals-
1 level teaspoon of whole psylium husks
1 teaspoon of blackstrap molasses
Dissolve into 8 to 10 ounces of warm water
Drink immediately
Drink another 8 to 10 ounces of water
After 1st week-
Take 4 times a day before meals-
1 level tablespoon of whole psylium husks
1 teaspoon of blackstrap molasses
Dissolve into 8 to 10 ounces of warm water
Drink immediately
Drink another 8 to 10 ounces of water
You Will Notice:
You will experience some bloating of the abdomen and intestinal gas. As your
cleansing progresses you should notice that your intestines become much more
efficient at detoxifying You may feel some discomfort at the beginning of the
cleanse.
If it is too uncomfortable to do your job just decrease the amounts
until your body adjusts and then follow recipe above. If you have a bloating
sensation that causes pain, take just half the recommended psyllium 4 times a
day.
I wish you luck to achieve colon health, every tissue is fed by the blood
which is supplied by the bowel, when the bowel is dirty, the blood is dirty and
the same with the organs and tissues.
Also check out this top to bottom 2 step salt water colon cleanse
