Best Kidney Cleansing Foods


An occasional detox or kidney cleansing is so important for your good health, what the kidneys do is filter out metabolism and digestion by products. All the necessary minerals and also compounds are absorbed by your kidneys and then waste and toxin by-products like ammonia and urea are excreted.

Kidney Cleansing Excretes Toxins From Your Body.

Kidneys also assist in controlling the sulfur, sodium, and phosphate levels in your body. Extra salts and minerals are excreted through urine so toxins do not build up in your body.

foods for healthy kidneys

kidney detox foods

The best and cheapest way to be sure your kidneys are functioning their best is drink at least 10 glasses of water each day. Colorless and orderless urine is an indication that your kidneys are working well and will fight urinary tract infections, it also means there is no buildup of salts and particular minerals.

To help kidney cleansing and detox, eat fresh fruits, vegetables, and herbs in your diet. If you do have kidney problems or blood sugar conditions, foods rich in protein are not advisable since high protein can adversely affect these conditions.

Click Here For >>>> Kidney Diet Secrets Guide-written by a Registered Nurse!

Raw Fruits And Vegetables are Ideal Kidney Cleansing Foods

Chicken, meat, and protein rich foods adds an existing burden of filtering the proteins which could cause your kidneys to enlarge when they metabolize the proteins. Stick to vegetables, fruits, and herbs (raw is the best) for your kidneys to function properly.

Vegetables and fruits are natural kidney cleansers, they also help in digestion because of the high fiber.

Here are the vegetables and fruits that are kidney cleansing foods:
  • Grapes
  • Cranberries
  • Spirulina
  • Spinach
  • Blueberries
  • Nettles
  • Dandelion  (dandelion tea is great for cleaning kidneys and to flush out toxins)
  • Parsley
  • Ginger
  • Millet
  • Barley
  • Tofu
  • String beans
  • Asparagus
  • Turmeric tea

The primary way for you to cleanse your kidneys and stop kidney stones is by drinking a lot of water. Drinking water and plenty of liquids each day will allow your body to remove the built up smaller kidney stones and will also avoid the development of others.

Cutting Down On Salt Consumption Should Be Done As Well As Eating Kidney Cleansing Foods.

Increasing the volume of liquids a person drinks ought to be done under the guidance of a doctor to avoid unpredicted problems. It’s also wise to get rid of high sodium ingredients from your diet.

I wish you well on your kidney cleansing , be sure to eat these kidney cleansing foods, and drink plenty of water.

Read My Blog Post >>>> Kidney Cleanse Recipe for Kidney Malfunctions or Stones