Best Kidney Cleansing Foods

Kidney Cleansing Diet

An occasional detox or cleansing of your kidneys is so important for good health, what the kidneys do is filter out metabolism and digestion by products. All the necessary minerals and also compounds are absorbed by your kidneys and then waste and toxin by-products like ammonia and urea are excreted. Kidneys also assist in controlling the sulfur, sodium, and phosphate levels in your body. Extra salts and minerals are excreted through urine so toxins do not build up in your body.

The best and cheapest way to be sure your kidneys are functioning their best is drink at least 10 glasses of water each day. Colorless and orderless urine is an indication that your kidneys are working well and will fight urinary tract infections, it also means there is no buildup of salts and particular minerals.

To help kidney detox and cleansing, eat fresh fruits, vegetables, and herbs in your diet. If you do have kidney problems or blood sugar conditions, foods rich in protein are not advisable since high protein can adversely affect these conditions.

Chicken, meat, and protein rich foods adds an existing burden of filtering the proteins which could cause your kidneys to enlarge when they metabolize the proteins. Stick to vegetables, fruits, and herbs (raw is the best) for your kidneys to function properly.

Vegetables and fruits are natural kidney cleansers, they also help in digestion because of the high fiber.

• Grapes
• Cranberries
• Spirulina
• Spinach
• Blueberries
• Nettles
• Dandelion  (dandelion tea is great for cleaning kidneys and to flush out toxins)
• Parsley
• Ginger
• Millet
• Barley
• Tofu
• String beans
• Asparagus
• Turmeric tea

I wish you well on your kidney detox and cleansing, be sure to eat these kidney cleansing foods, and drink plenty of water.

Relevant Cleansing Blogs

• Kidney Disease and Dieting | 3FC – Kidney cleansing foods refer mainly to fruits, vegetables and herbs. Foods rich in proteins, such as meat, force the kidney to overwork in order to realize the metabolism of the excess protein. As a result, the kidneys increase in size, …
• best kidney cleansing foods – an occasional detox or cleansing of your kidneys is important for good health, what the kidneys do is filter out metabolism and digestion by products.

• Colon Cleansing Supplements: Scam or Healthful? at Dethroner – Most of us internet nerds have probably seen Dr. Natura, the site selling a rather expensive colon cleaning kit by displaying pictures of strange things people have shit after taking the product. If you haven’t seen it, well, …
• Migraine Support NZ » Hysterectomy – I suffer with pre menstual migraines and heavy periods. A Gynecologist has recommended a Hysterectomy, leaving my ovaries. He thinks this may provide some relief for my migraines.

Kidney Cleansing of Kidney Stones