Before discussing natural allergy remedies an allergy is said to be a condition in which any part of the body is unnaturally sensitive to external elements like dust, pollen, temperature difference, chemicals, sound, light etc.

The reaction of the body is the result of our immune system alerted about the presence of external factors.

It is to be noted that external factors are not the reason of allergies. Many people are exposed to dust, smoke, quick temperature changes etc. Only the persons who are allergic react strongly to the external factors.

Some children are born with allergies, while most allergies are acquired over time.

Sometimes the allergens are easily avoided. Certain food items, chemicals etc come under this category. There are times when the person is accidentally or compulsorily exposed to the allergens.

The root cause of allergies lies in the food habits of a person. A person taking food items that are not easily digested and absorbed by the body compromises on the effective utilization of the food he or she eats.
Incomplete digestion of food causes accumulation of bodily waste called ama in different parts of the body. This ama turns toxic and is called amavisha.

This amavisha reduces immune capacity of a person and causes the person to respond strongly to external stimuli like dust, pollen and changes in climate in a violent manner.

In fact the allergens react with the toxic wastes of the body. This strong reaction is what we call allergy and the stimulants that cause the reaction – allergens.

Ayurvedic body cleansing therapies like panchakarma, specialized massage therapies etc are the best solutions for allergies.

If the bodily wastes are accumulated on skin, an allergen can cause rashes and inflammations. With digestive system, it can lead to diarrhea. With respiratory system, it causes mucus.

Here are a few quick tips to fight allergy

Since food is the starting point, one needs to take a critical look at his or her daily diet.

Avoid cold food items. Cold food items are hard to digest. Eat warm food items. Too hot food items are also not good.

Eat food items that are easily digestible. Replace meat with seafood.

Don’t eat stored or refrigerated food. Prepare food before the meals time only. Don’t keep the food in refrigerator to be used on the following day.

Include spices like turmeric, coriander, ginger, fennel, etc in your food. These spices have detoxifying effects.

Don’t eat after sunset. The body has a natural cleansing process starting from midnight and lasting through mid day. Don’t interfere with this cleaning process. Eating after 10 pm will cause accumulation of more bodily wastes.

Practicing yoga can help. Different yoga meditation postures and pranayama techniques have good detoxification capabilities built in.

5 Natural Allergy Remedies:


Natural allergy remedy butterbur:

Butterbur is a plant that grows in marshy areas and has three foot leaves. They can be found across Europe, in Asia, and in North America.

It is a gentle, natural remedy that is free of antihistamines for those who wish to treat hay fever. It has been used for centuries to treat all sorts of ailments, but it has been found most effective at treating allergy style symptoms. It can also help reduce the muscle spasms associated with allergies.

Butterbur is typically taken in tablet form, as the plants themselves can be toxic if not properly processed. The roots are dried, beaten to powder, and combined with other natural ingredients to create the tablet.

It is best to take one tablet three times a day, but consult the packaging for more specific instructions.

Natural allergy remedy locally grown honey

This product can assist with hay fever and other pollen allergic reactions. It is important to start with small amounts. Approximately a teaspoon per day should help. You must first ensure the honey agrees with your body.

If it doesn’t, discontinue use immediately. If you notice discomfort in the gastrointestinal area, it is important not to use it again. The goal is to work up to several teaspoons per day to ward off hay fever. If you decide to use honey, be sure to do several things first.

Talk to your doctor before you try any natural remedies. Remember that you might have a bad reaction to the honey. Not every treatment works for every person. You should only purchase non-pasteurized honey. The honey should be purchased from a local beekeeper or at a local farmer’s market to ensure the freshest quality available is consumed.

Try to make sure the honey was collected at the same time of year that you suffer from allergies. This will increase the effectiveness of this cure. To make sure you get the best results possible, use the honey one month before your typical allergy season.

Using it in the midst of your difficult season won’t be enough. Also, do not heat the honey. It decreases its natural healing properties. One last note, begin with a small amount and increase gradually.

Natural allergy remedy green tea

People who regularly consume green tea have noticed that they suffer less from sneezing, coughing, and watery eyes. Green tea is best consumed in purer forms.

Don’t pollute it with additives like honey, and don’t use chemically processed tea either. It is important that you consume at least one cup per day. You should try to work your way up to three cups per day. It does not matter if the tea is consumed hot or cold.

Natural allergy remedy Echinacea

This herb has been known to treat all sorts of problems, including hay fever. It aids in the production of interferon, which assists with decreasing the swelling in tissues, which, in turn, helps stop the runny nose and watery eyes associated with allergies.


Natural allergy remedy vitamin C

You become extremely susceptible to allergens if your diet does not contain enough of this essential vitamin. Vitamin C detoxifies foreign substances entering the body and strengthens your cells. Dosages can be up to one thousand milligrams per day.

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