Eat These Foods for Acne Prevention


Foods That Prevent Acne

Foods That Prevent Acne

The best way to help you to avoid acne is by having a regular healthy diet.

This will help you with your acne problems. Peoples’ fast paced lifestyle is always changing and most everyone prefers to eat junk food or even fast food rather than consuming a proper vegetable and fruit diet.

People need to have plenty of fresh fruits and vegetables in their diets. Eat 4-5 servings of fresh vegetables plus one serving of fruit every day..

Eat salad along with your food. Salad is a great source of fiber and will keep you from constipation, which could cause a buildup of toxins in your body.

Drinking too much tea or coffee is not good for acne, chocolate is high in sugar, fried foods, refined sugars, and carbohydrates are foods that give a good platform for acne to flourish. Do try and avoid all these.

Here are the 5 top foods to eat to prevent acne:


1. Vegetables-they lead to less acne and a very nice complexion, they are also high in antioxidants.

2. Fruit-it’s true they are high in sugar, but have vitamins which will help the skin recover from acne problems.

3. White Meat-chicken has been proven to be helpful in overcoming many conditions, one of them is dry skin.

4. Tuna-very high in Omega 3 and all other fish is in this same category, omega 3 and natural fish oil will help the skin build immunities against problems and infections.

5. Salad-yes it is true this is within the vegetable range, a salad usually includes all different varieties of vegetables and will allow the skins pores to open up and be clean.

What to drink to help cure acne problems:

Water. By drinking plenty of water, you should notice an immediate improvement in your acne problems.

We have heard plenty of doctors claim that your diet is not related to acne problems. But for most people that suffer from mild to moderate acne it very much is, but may not help with severe acne. If you have a water diet with a variety of vegetables it will help to cure any disease of the skin.


Read Acne Control The Natural Way for more natural ways to fight acne.


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