Eat These Foods for Acne Prevention

September 9th, 2009
Foods That Prevent Acne

Foods That Prevent Acne

The best way to help you to avoid acne is by having a regular healthy diet.

This will help you with your acne problems. Peoples’ fast paced lifestyle is always changing and most everyone prefers to eat junk food or even fast food rather than consuming a proper vegetable and fruit diet.

People need to have plenty of fresh fruits and vegetables in their diets. Eat 4-5 servings of fresh vegetables plus one serving of fruit every day..

Eat salad along with your food. Salad is a great source of fiber and will keep you from constipation, which could cause a buildup of toxins in your body.

Drinking too much tea or coffee is not good for acne, chocolate is high in sugar, fried foods, refined sugars, and carbohydrates are foods that give a good platform for acne to flourish. Do try and avoid all these.

Here are the 5 top foods to eat to prevent acne:

1. Vegetables-they lead to less acne and a very nice complexion, they are also high in antioxidants.

2. Fruit-it’s true they are high in sugar, but have vitamins which will help the skin recover from acne problems.

3. White Meat-chicken has been proven to be helpful in overcoming many conditions, one of them is dry skin.

4. Tuna-very high in Omega 3 and all other fish is in this same category, omega 3 and natural fish oil will help the skin build immunities against problems and infections.

5. Salad-yes it is true this is within the vegetable range, a salad usually includes all different varieties of vegetables and will allow the skins pores to open up and be clean.

What to drink to help cure acne problems:

Water. By drinking plenty of water, you should notice an immediate improvement in your acne problems.

We have heard plenty of doctors claim that your diet is not related to acne problems. But for most people that suffer from mild to moderate acne it very much is, but may not help with severe acne. If you have a water diet with a variety of vegetables it will help to cure any disease of the skin.

Read Acne Control The Natural Way for more natural ways to fight acne.

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11 Responses to “Eat These Foods for Acne Prevention”

  1. Body Cleanse Says:

    The body isn’t meant to process all the crap we force it to. No wonder things like this occur. Stay hydrated and flushed out to keep those pores clean. Thanks for the post!
    .-= Body Cleanse´s last blog ..The Importance of Sweating =-.

  2. chcoclate acne Says:

    Its always nice to see a List of foods that you should eat as opposed to the foods you need to avoid.
    .-= chcoclate acne´s last blog ..Zit Zapper Dilemma =-.

  3. Charles Moffet Says:

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  4. Dr. Tony Says:

    The skin acts as an organ of elimination. If you are toxic, your bowels may not be eliminating toxic waste the way they were meant to. Now with a leaky gut, your skin tries to eliminate the toxins.

    Open up the drainage channels, let the toxins get out of your body. You may also find that certain foods aggravate your skin problems. This could very well be a food allergy doing this. Cut out that food, go 10 days without it and see how you are doing. Then re-introduce that food and see what happens. Now you will know.

  5. clogged nose pores Says:

    Great blog, keeping me from updated

  6. queen comforters Says:

    I found your webpage on aol while researching acne remedies. I keep trying diverse goods hoping to find something which will be effective. Up until now, I have not really had a whole lot of success. Maybe I’ll give this a look. Will you be updating this web page regularly?

  7. Meg Raney Says:

    Its tough to battle acne. One time it goes away then all of a sudden it comes back. Good thing we have acne control experts out there.

  8. mitesserentfernung Says:

    It is often very hard to cure acne. I’m a long time sufferer myself and I’m still looking for a solution. I’ll try what is outlined here, I hope it helps!

  9. jenny@breast cancer symptoms Says:

    I’m writing an article about cancer, which is what I was originally interested in when I came across your article. There are so many health problems out there that people are struggling with, I had no idea! This is good quality information, thanks.

  10. Angel@Diet Plan Says:

    Preventing pimples/acne is like having a diet. You should have a healthy lifestyle and eat the right foods. Thanks for the post.

  11. cancer treatments Says:

    great post! i think this will really help. thanks for sharing this very informative blog. keep posting.

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