How To Do A Three Day Detox Diet

The Three Day Detox Diet

3 Body Cleanse/Detox

Your human body is kind of like a car because harmful deposits pile up and it could soon cause damage to your well being. If you want to clean your system just as soon as possible, one method you should try is a three day detox diet.

Over the next three days you will eat only fruits or vegetables. These should only be eaten raw so forget about cooking them.

Also you should forget about drinking any coffee, tea or even sodas and have just water or juice that is freshly squeezed.

So you will not feel hungry, you can plan your menu so you know what to serve for breakfast, lunch and dinner. If you think these do not taste good, just keep an open mind and who know? You might get to like it.

In each meal, don’t just stick with one variant but mix others as well as this will ensure that you get the right amount of nutrients. Since you will need some protein, add some nuts and sprouting beans if you have them in the kitchen.

One example will be to include a cup of whole grains like brown rice together with buckwheat and  amaranth. You can surely mix this with some servings of fruits and vegetables. If you have never tried this before, it would not hurt to eat one of these raw.

Another example will be to make a salad. If you want to add salad dressing, use either natural oils or vinegar. Examples of natural oil include coconut virgin oil, fish oil or olive oil.

There are other recipes you can make aside from the two mentioned so do some research or bring out one of your old cookbooks.

In addition to eating fruits and vegetables, you will also have to take 2 doses of kidney and liver tonic. You can make this at home by mixing two cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. A few other concoctions include drinking pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or two cups of parsley or yellow tea.

Water is very important in the detox diet so make sure you drink lots of it for the next 3 days. If you have some fruits at home, put them in the juicer which is a good substitute for your water intake. The objective of keeping yourself hydrated is to help you flush out the toxins through your urine or waste.

Any diet you will ever hear about will tell you that this should always be combined with an exercise program. Something light which you can start doing is walking for about 20 to 30 minutes. This should help increase your metabolism, work up a sweat and give you increased levels of energy.

After around three days, you can now go back to your regular diet. Did you really expel those toxins out of your system? That is very hard to say because scientists don’t have a clue whether this actually has happened or not.

Some people say that you should do this once a month as a way to regulate the toxins, but if you want to find a long term solution rather than a quick fix, make some lifestyle changes because this is much better than a three day detox diet.

Detox Diet Resources:

• The detox diet plan – healthy weight loss | Purified Water – They lose weight and detox with a diet plan, but is feeling healthier than those who have come in recent years. Many health experts recommend detoxification.
• Lemon Detox Diet Tips | weightlosingideas.com – The idea behind the lemon detox diet is that you replace some of your meals with water and lemon juice (and perhaps other ingredients like ginger, cayenne pepper and maple syrup). The benefits of the lemon juice is that it is a powerful …
• Detox Weight Loss Diet Plan | Best Diets Plans | All Fitness News – DETOX diet is for the people who opt for natural way of living which includes organic foods, home grown vegetables and fishing. the function of this diet is to protect from undesirable toxic materials and by making our skins and lungs …

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